Have you ever considered doing something that was never on your radar before and thought, WHY NOT? That’s what happened to me in March...

REMEMBER, WE ALL NEED WATER The human body is roughly 60% water, so H20 is necessary for all of the systems in our body to function well....

Hiking is generally pretty safe, but accidents happen. While most common injuries would be a mere annoyance at home or in town, they can...

Training for hiking shouldn’t just involve physical exercise (although physical training is a crucial element!) For many hikers, the...

Trails with extreme elevation gain require you to have a solid baseline of strength if you want to get up (and down!) the mountain safely...

Climbing mountains is not for everyone. You need courage, strength of character and determination to reach the top of the mountain. But...

A hike is in some ways a microcosm of life itself. Tough with great challenges, difficulties and obstacles

When you’re planning your next adventure challenge, your head will be full of thoughts. Which vaccinations do I need? How can I prepare...

Dr Nicki Russel, PJS Challenges Medical Expert Acetazolamide, otherwise known as Diamox, is a drug often used by people who trek to...

Climbing a mountain is a challenge and an adventure. That’s why people do it. But along with every adventure there comes risk. And when...